Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
You're A Winner, Baby
When things feel out of control, one of the most powerful questions we can ask ourselves is:
“Who do I want to be?”
This installment of Technique Tuesdays with Tim breaks down the process of identity embodiment — a crucial concept to understand, since all lasting behavior change happens at the identity level.
As the world continues shifting around us, it's worth remembering that your personal agency and authentic expression are still yours to claim. And we show up better for the people around us when we remember that.
Be #AthleticButDefinitelyAPartyGirl
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IG: @timlandicho