Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
The One Year Experiment
Slumber party!!!!!!!!
Grab a bev for some storytime as Tim dives into his fitness origin story from twelve years ago:
- how his collapsing worldview, identity crisis, and chronic pain were a catalyst for change
- why his first email exchange with his very first coach was so powerful
- how his progress was much slower than others in the same coaching program
- the simple phrase & key perspective shift that kept him going when he felt like tapping out
okieee, have a good weekend, bb!
Got a question or topic suggestion? Send me a text, bb!
IG: @timlandicho