Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
If It's Not The Real Thing, I Don't Want It
Everywhere we look online, there’s performative confidence — chest-thumping bravado and posturing that feels hollow.
And idk about you, but it gives me the ick.
So how do we cultivate the kind of confidence that doesn’t have to be show-y or loud? The kind that feels grounded, stable, and that you can take with you when your head hits the pillow at night?
Today’s Technique Tuesday with Tim gives you two questions that’ll start guiding your daily actions, so that you can start stacking self-generated evidence that you are, in fact, the real deal.
Be #AthleticButDefinitelyAPartyGirl
Got a question or topic suggestion? Send me a text, bb!
IG: @timlandicho