Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
The Rice-Cooker-To-Life-Philosophy Pipeline
I recorded this episode because I needed to kill time while waiting for my rice cooker to finish up, so naturally I went on some tangents.
What started with rice being the MVP (shout out to my Filipino upbringing) somehow led to me refuting the f*ck outta all-or-nothing thinking (trust me: I've lived it, and there’s a better way). Plus, a tiny piece of my AI workflow that I've actually been enjoying a ton.
Also, don’t mind the construction you hear in the background… I forgot my window was open, and I live in New York City LMAO (it does feel appropriately chaotic for this episode though)
Resources:
- Shifting out of all-or-nothing thinking: https://www.precisionnutrition.com/pause-button-mentality
Got a question or topic suggestion? Send me a text, bb!
IG: @timlandicho