Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Your Bad B*tch Diary
Look, babe. Being a bad bitch isn't easy, but someone's gotta do it.
And that someone is YOU.
As part 3 of this mini-series, this installment of Technique Tuesdays with Tim gives you one simple practice that turns your wins into evidence that you’re actually crushing it.
It’s deceptively simple and surprisingly powerful.
Hit play already, damn it.
Be #AthleticButDefinitelyAPartyGirl
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Resources:
- "Switch: How to Change Things When Change Is Hard" by Chip & Dan Heath
Got a question or topic suggestion? Send me a text, bb!
IG: @timlandicho