Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Why I Don’t Optimize Everything (And Why You Shouldn’t Either)
It's back-to-school season, and as we collectively settle into creating more structure in our lives, the urge to optimize everything is real.
But here's why chasing every biohack, supplement, and productivity tip actually backfires - and what to focus on instead.
In this unedited installment of Technique Tuesdays with Tim, I break down why resource constraints force strategic choices in health and fitness. From nutrition to recovery, I share my own actual real-life examples of focusing on the few things that move the needle the most — eliminating the need to optimize everything else.
Be #AthleticButDefinitelyAPartyGirl
Resources:
- Jordan Syatt IG reel ("POV: You're dumb enough to drink water in 2025"): https://www.instagram.com/reel/DOBn0-DDh7o/?igsh=MWR6ZHJ3M2hlc2thdQ==
- Book recommendation: "Essentialism" by Greg McKeown
Key topics: Strategic resource allocation, avoiding social media overwhelm, identifying your biggest dial-movers, why sleep beats all the recovery hacks combined.
Perfect for anyone feeling scattered by endless optimization advice or wanting to lock in for fall without burning out.
Got a question or topic suggestion? Send me a text, bb!
IG: @timlandicho