Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
The Elle Woods of Bro Podcasts
They’re in a cold plunge.
I’m in a candle-lit, eucalyptus-and-lavender-scented contrast shower listening to a sultry R&B playlist.
Our recovery game is not the same.
Look, if bro wellness culture resonates with you, then more power to you! But if it doesn't, this episode is your permission slip to do what you need to do to make this health & fitness thing work for YOU. Even it looks different from the most dominant voices in the space.
Suffering doesn’t equal virtue, and pleasure doesn’t equal weakness. Your consistency might skyrocket once it clicks ;)
xo,
Jennifer (the Elle Woods of bro wellness podcasts)
Got a question or topic suggestion? Send me a text, bb!
IG: @timlandicho