Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
From Underground Clubs To Underground Gyms: How Humans Thrive In Challenge with Miguel Alemar
From growing up as a Dominican kid in the Heights, to immersing himself in the NYC 80’s club scene, to now owning one of the coolest gyms in the iconic West Village, Miguel Alemar is one of the most New York motherf*ckers I know (along with being a true embodiment of Athletic But Definitely A Party Girl and one of my best industry friends).
In this conversation, we cover:
- The recipe for magnetism
- Auto-regulation: his simple tool for consistency without burnout
- Balancing priorities as a dad and business owner
- Red flags vs. green flags for evaluating fitness content on social media
- Why he believes humans thrive when challenged
Whether you're looking for street smarts or performance science, this episode has you covered.
Be #AthleticButDefinitelyAPartyGirl
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More on Miguel:
- Miguel's IG: @strengthguy1
- METL Performance: @metlperformance
Example IG accounts with "green flag" criteria:
- Sohee Lee: @soheefit
- Shana Minei Spence: @thenutritiontea
- Kristina Centenari: @kristina_centenari
- Ben Carpenter: @bdccarpenter
- Mike Israetel: @drmikeisraetel
These creators consistently provide nuanced, evidence-based content without fear tactics or oversimplification.
Related ABDAPG episodes:
- Autoregulation? Who Is She? (Parts 1-3)
- The Nutrition Phase That Most People Skip (& Why It Backfires)
Got a question or topic suggestion? Send me a text, bb!
IG: @timlandicho