Permission To Not Be Okay: Navigating Self-Care In The Face of Grief with Dr. Mekel Harris

Dr. Mekel Harris, licensed psychologist and author of "Relaxing Into the Pain," breaks down why grief isn't something to fix or get over—it's something to companion for life. She redefines self-care in a way that’s accessible — no matter where you are in the grieving process — and explains why "relaxing into the pain" versus fighting it creates less suffering over the long term.

Here’s what we explored:

• The difference between grief & mourning—and why it matters
• Reframing self-care when traditional approaches feel impossible
• The lifelong nature of grief and why it’s actually liberating
• Practical strategies for supporting someone who's grieving (hint: keep showing up)
• Why allowing yourself to just "be" is the real work of grief

Whether you're navigating loss yourself or supporting someone who is, this conversation offers permission to honor the complexity of your experience without trying to “optimize” your way through it.

Be #AthleticButDefinitelyAPartyGirl

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More about Dr. Mekel Harris

• IG: @drmekel
• Consulting: https://www.growwithbloomwell.com/
• Speaking engagements: drmekelharris@gmail.com

IG: @timlandicho