Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Four Reminders For Those Not-So-Great Workout Days
I get it, babe.
There are days when you show up to your workout, and it just doesn’t feel great, despite your best efforts.
When that happens, it can be easy to spiral into some not-so-fun places, which is why today’s pep talk is exactly what you need.
Whether it’s a brief explanation about how your physiology works, or some basic expectation-setting reminders to help get your mind right, these four things will keep you level-headed on those less-than-stellar days so that you can continue showing up to the process.
Be #AthleticButDefinitelyAPartyGirl
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Related ABDAPG episodes:
- Autoregulation? Who Is She? (3-part series)
- From Underground Clubs to Underground Gyms: How Humans Thrive In Challenge with Miguel Alemar (timestamps: 23:25-27:35)
Got a question or topic suggestion? Send me a text, bb!
IG: @timlandicho