Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Oh Sh*t, My Apartment's A Mess
Sooo… I crashed out. QUITE hard.
Today, we’re riffing on the not-at-all-glamorous side of intimacy — being fully seen in our mess, receiving help when we really need it, and releasing the identity of “having it all together”.
(Content warning: this episode contains discussions of mental health, substance dependency, & self-harm ideations. Please practice discernment as you listen to this episode. If anything in particular feels triggering, I encourage you to step away from this episode, take a moment to ground yourself, and come back when you are in a more resourced place. For any immediate crisis, please call the Suicide & Crisis Lifeline at 988)
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IG: @timlandicho