Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Stop Trying To Be Perfect This Season, Babe
The holidays are chaotic enough without adding fitness pressure on top. Today, I'm sharing three health-and-fitness ideas (not to-do list items) that have helped me and my clients stay grounded & sane when everything else feels scattered or overwhelming: one nutrition piece, one movement piece, and one perspective piece that'll potentially change your whole relationship with this stuff.
Simplicity.
Spaciousness.
Permission to let the season be what it's gonna be.
Be #AthleticButDefinitelyAPartyGirl
Fun shit:
Key Topics: holiday nutrition, intuitive eating, movement mindset, self-compassion, eating anchors, flexible dieting, nervous system regulation, sustainable habits, holiday wellness, emotional regulation, mindful eating
Got a question or topic suggestion? Send me a text, bb!
IG: @timlandicho