How To Modify Your Training When You're Experiencing Pain

Today I'm breaking down three training variables you can manipulate when pain shows up in the gym, along with specific examples that show them in action. All while wrapped in a fuzzy blanket burrito (don't judge). 

This isn't about irresponsibly pushing through pain or babying yourself into fragility. It's about finding manageable and safe entry points that keep you training while your body heals - because it's definitely possible to still build resilience and stay consistent without spiraling into "I'm broken" territory. 

Plus: the tipsy push-up test for movement ownership (NOT a recommendation, just pure illustrative purposes hehe).

Be #AthleticButDefinitelyAPartyGirl

Disclaimer: I speak on this through a coach's lens, not a clinician's. This isn't medical advice. If you're dealing with persistent pain, please work with a qualified healthcare provider.

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Key Topics: injury modification, training with pain, load management, tempo training, range of motion, progressive overload, strength training, rehab strategies, pain-free training, exercise modification, biomechanics, coaching strategies

Instagram: @timlandicho