Why "Just Do It" Doesn't Always Work (And What To Try Instead) — Part 2

This is Part 2 of our series on how to keep showing up when the honeymoon phase ends. Last week was about laying the mindset & perspective foundations, and today we're getting tactical. 

I'm breaking down why treating your health and fitness goals like a to-do list item keeps you stuck, and what to do instead: shift from tasks to skills. When you're able to deconstruct your larger goal into a series of skills you're building (rather than just an obligation to check off), the whole energy of the process shifts. I'm sharing: 

• the difference between "avoid" motivation and "approach" motivation
• a real example involving a packed social calendar, too many drinks, and a skill you probably haven't thought of
• and a challenge to take with you at the end.

Let's rock, bb.

Be #AthleticButDefinitelyAPartyGirl

Instagram: @timlandicho