Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Three Hot Girl Questions I'm Always Asking Myself
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Hi bb :)
This one's short, sweet, and straight from the snuggie. I wanted to try something fun: what if I actually treated this like a voice note I'd send a close friend? So I capped it at 10 minutes (yes, I am known to send a whole-ass private podcast episode to close friend lmao), and I riffed on three questions I've been consistently asking myself lately.
Questions are spotlights that focus your attention, and these three have been running my life in the best way possible.
xo,
Jennifer*
CEO @ ABDAPG HQ (yeah, it's a lot of letters...)
Got a question or topic suggestion? Send me a text, bb!
Instagram: @timlandicho