Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Building Your Scalable Action Menu: The Antidote To All-Or-Nothing Thinking
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This is the final part of our series on showing up when the honeymoon phase ends — and today I'm giving you the most tactical tool yet: the scalable action menu.
This is the antidote to all-or-nothing thinking, which is what enables you to show up when your capacity fluctuates. Instead of ping-ponging between the extremes of going all-out or doing nothing at all, you're going to build a spectrum of actions that meet you exactly where your capacity is on any given day.
I walk you through how to create your own menu across training, nutrition, and recovery — with real examples from my own life and client work. Because the goal isn't perfection. It's to show up, even when you're at a 3 out of 10.
Be #AthleticButDefinitelyAPartyGirl
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Instagram: @timlandicho