Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Your Fitness Questions, Answered
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Today, I'm answering the following three listener questions:
- Is there a way to actually enjoy exercise, or am I just not that kind of person?
- How do I know if my program is actually working and that I'm not just spinning my wheels?
- How do I know when I'm genuinely tired versus just being lazy? I’m having a hard time understanding if I just need more discipline or if I’m actually under recovered.
Each answer gives you an actionable framework and is rooted in real life examples. Let's get into it.
Be #AthleticButDefinitelyAPartyGirl
Related episode: Track Your Sh*t
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Instagram: @timlandicho