Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Bite-Sized Ideas If You Genuinely Hate Exercise (Part 2)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The sampler platter curated for the Reluctant Exerciser continues!
We're covering two foundational paradigm shifts (once you see them, you can't unsee them), and two tactical items to try. One of them might be the most underrated way to add more genuinely enjoyable movement to your day without a single formal workout. The other one might sound super counterintuitive but gets you out of all-or-nothing thinking.
Same vibes as last week — take what resonates, leave what doesn't. 'Cause it's a sampler platter you silly goose!
Be #AthleticButDefinitelyAPartyGirl
Links Mentioned:
- SIT FIT by Amanda Wheeler (aka Wheels) - Registration closes Sunday, March 8th at 10am EST
- Part 1: Bite-Sized Ideas If You Genuinely Hate Exercise
Key Topics: reluctant exerciser, exercise motivation, body image, paradigm shift, ritual versus obligation, movement snacks, NEAT, non-exercise activity thermogenesis, graded exposure, mindful movement, progressive overload, greasing the groove, body as living organism, fitness mindset, behavior change, self-care rituals, autopilot exercise, America's Next Top Model, diet culture, ABDAPG
Got a question or topic suggestion? Send me a text, bb!
Instagram: @timlandicho