Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Outgrowing Social Environments As You Level Up
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I came across an Instagram post that stopped me mid-scroll, and I haven't been able to stop thinking about it. It's about what happens when you start growing and your environment doesn't quite match who you're becoming yet.
This one's a riff. No bullet points, no frameworks — just me processing what this brought up about my own journey, a growth spurt phase that forced me to set boundaries I'd never set before, and why the friction you feel when you start making bigger changes isn't necessarily a sign you're doing something wrong.
Be #AthleticButDefinitelyAPartyGirl
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Key Topics: outgrowing friendships, social circles, leveling up, setting boundaries, people pleasing, internal locus of control, Building the Elite, special operations mindset, fitness journey, behavior change, social pressure, peer pressure, health and fitness lifestyle, solitude, personal growth, boundary setting, party girl, ABDAPG
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Instagram: @timlandicho