Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Minimum Effective Dose (Part 2): Essential Details That Make or Break This Approach
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Last week's episode on the minimum effective dose approach got some great feedback as well as some follow-up questions that will make or break whether this approach actually works for you. So today, we're answering them!
By the end of today's episode, you'll have a better understanding of the following concepts, how to apply them, & why they matter:
- Reps in reserve
- Stimulating reps
- Fatigue management
- Isolation vs. compound movements
This episode can definitely be listened to as a standalone but is best absorbed in conjunction with Part 1!
Be #AthleticButDefinitelyAPartyGirl
Key Topics: minimum effective dose, stimulating reps, reps in reserve, failure training, progressive overload, isolation exercises, compound movements, training volume, ambitious moderate, strength training, workout programming, pre-fatigue, muscle growth, nervous system fatigue, time efficient workouts, ABDAPG
Got a question or topic suggestion? Send me a text, bb!
Instagram: @timlandicho