Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Escaping The Comparison Trap (A Riff on Ego & What Actually Satisfies)
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None of us are exempt from the comparison trap — especially when we have more access than ever into other people's lives thanks to the internet.
Today I explore scarcity mindset, privilege, and ego (and how a lot of people either misunderstand these things or talk about them carelessly), while sharing the uncomfortable truth about why part of me actually likes the comparison game. *gulp*
I also reflect on what it feels like to process the end of a major chapter of my career (feat. a sneak peek of what's next) and close out with three super practical questions I ask myself when I catch myself in the comparison trap.
Remember, babe: You can't be the baddest bitch version of yourself if you're constantly comparing yourself to other people.
Mkay? ILY
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Key Topics: comparison trap, ego, privilege, scarcity mindset, abundance mindset, identity crisis, Tonal, grief, mortality, legacy, behavior change psychology, self-worth, social media, doom scrolling, mental health, millennials, generational wealth, energy stewardship, personal growth, party girl, ABDAPG
Got a question or topic suggestion? Send me a text, bb!
Instagram: @timlandicho