Autoregulation: The Key To Longevity In Your Training

The one's for the Balance Seeker — the person who definitely knows how to push but only has one gear. If high intensity is the only register you know (and anything less than that feels like quitting), this episode is for you.

I'm breaking down what autoregulation is (hint: it's a necessary skill that allows you to train sustainably for years to come), along with a dead-simple framework and how to apply it: red, yellow, green (no safe word needed). 

One check-in before your session. One word to guide how you train that day. No more blowing past every signal your body sends you.

Burning out because of "discipline" isn't a badge of honor. Let's make sure your training is actually serving the rest of your life.

Be #AthleticButDefinitelyAPartyGirl

Links Mentioned:

• Miguel Alemar: From Underground Clubs to Underground Gyms
• Dr. Susie Reiner: Becoming More Human In The Age of A.I.
• Last year's autoregulation mini series:
  • Part 1
  • Part 2
  • Part 3

Key Topics: auto-regulation, balance seeker, red yellow green framework, readiness scale, reps in reserve, training intensity, burnout prevention, overtraining, mind body connection, intuitive training, recovery, periodization, all or nothing thinking, sustainable fitness, long-term training, ABDAPG

Instagram: @timlandicho