Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Autoregulation (Part 2): Troubleshooting & Common Questions
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Last week, I talked to the Balance Seeker — the kind of person who definitely knows how to push themselves but doesn't have any other gear besides going all-out all the time.
I introduced the concept of autoregulation — a necessary skill for fostering longevity in your training — and today we're tackling some common questions about it that I've fielded over the course of my career.
Hot girls hone the skill of tuning into your body and knowing how to modulate your training accordingly in real time.
Let's werk, bb.
Be #AthleticButDefinitelyAPartyGirl
Links:
- The Lahu'i Foundation - flood relief for North Shore, O'ahu
- Autoregulation: The Key To Longevity In Your Training - last week's episode
Got a question or topic suggestion? Send me a text, bb!
Instagram: @timlandicho