Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
What Four Years As On-Camera Fitness Talent Taught Me About Flow States
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Four years of being on-screen fitness talent taught me a lot about my body. But the biggest lesson was actually about my mind.
Today I'm pulling from my experience performing live workouts in front of multiple cameras and breaking down the one skill that allowed me to consistently show up at my best regardless of what state I walked in with.
I connect it to two frameworks from the realm of flow states and tapping into peak performance states, and I end with a concrete practice you can start applying immediately — whether you're training, creating something that excites you, having a hard conversation, or taking a mundane lil' trip to the grocery store.
Be #AthleticButDefinitelyAPartyGirl
Resources:
- My pinned IG post: Energy-Attention-Intention
- On-Camera Chaos
- Tonal: The Ultimate Strength Training System
- Book: "Flow" by Mihaly Csikszentmihalyi
- Book: "The Power of Full Engagement" by Jim Loehr & Tony Schwartz
Key Topics: intention setting, energy stewardship, attention, flow state, peak performance, on-camera talent, Tonal, live performance, Mihaly Csikszentmihalyi, Jim Loehr, Tony Schwartz, performance psychology, mindfulness, presence, nervous system, fitness professional, creative performance, ABDAPG
Got a question or topic suggestion? Send me a text, bb!
Instagram: @timlandicho