Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Let's Talk Social Media Hygiene
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Look, babe. Your attention is your most valuable asset, and it also happens to be easy to manipulate if you're not careful.
Today I'm riffing on how my own social media use has evolved over the past year & a half, the practices I've found most helpful, and the whole game I'm actively working on (even if imperfectly): staying connected without getting hijacked.
Let's chat, bb.
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Key Topics: social media addiction, attention economy, digital wellness, social media boundaries, doom scrolling, nervous system regulation, mindfulness and technology, screen time habits, personal responsibility, mental health and social media
Got a question or topic suggestion? Send me a text, bb!
Instagram: @timlandicho