Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Self-Worth vs. Self-Trust: The Difference & Why It Matters
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Today I’m riffing on an old post of mine from a couple years ago, where I dissect a powerful question that changes how you show up to your health & fitness while also rippling across the other domains in your life.
As it turns out, being able to answer this question for yourself consistently is the foundation of embodied confidence.
Be #AthleticButDefinitelyAPartyGirl
Key Topics:
self-trust, self-worth, embodied confidence, building self-trust, confidence vs cockiness, behavior change psychology, self-care practices, nervous system regulation, internal safety, intention vs competence, fitness mindset, discipline and identity, follow-through, evidence-based confidence, self-discipline, personal growth
Got a question or topic suggestion? Send me a text, bb!
Instagram: @timlandicho