Athletic But Definitely A Party Girl
Tim Landicho — strength coach, nutrition coach, and candidate for a master’s in performance psychology — is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that finding a balance between discipline and pleasure isn't just possible — it's necessary. Consider this your high-performance handbook for living your best life.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Smash or Pass: Cheat Meals, Dating Your Twin, & Standing Reservations
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Okayyyy tbh, I’m tired, and I wanted to record something easy. So tonight we're playing Smash or Pass.
Some randomly generated topics (lol, thanks Claude), I say smash or pass, I riff if I feel like it, I move on if I don't.
We rotate through different categories like fitness, food, dating, & lifestyle.
xo,
Jennifer*
*HBIC @ ABDAPG HQ
Links mentioned:
Key Topics:
smash or pass, training to failure, junk volume, cheat meals, flexible dieting, food relationship, disordered eating, diet culture, voice notes, therapy speak, mental health vocabulary, dating compatibility, energy matching in relationships, standing reservation, community rituals, adult friendships, weekend listen
Got a question or topic suggestion? Send me a text, bb!
Instagram: @timlandicho