Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Pillow Talk: A Throne, Mother Nature, & Daddy Sun (feat. an edible…)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
After three months of being sober-curious, I had my first edible. And let's just say... it transported me to the ethereal realm.
This episode somehow ended up being an unintentional recap of it from the other side, lmao. We also talk about my current seven pillow setup, a core through-line of my creative process, meditation, a gripe I have with the fitness industry, my double chin, knowing when to pivot your workouts, etc etc etc. Just hit play already!!!
Content warning: we talk about substance in this episode (obviously), so please use your discernment when hitting play :)
Got a question or topic suggestion? Send me a text, bb!
Instagram: @timlandicho