Athletic But Definitely A Party Girl
Tim Landicho — strength coach, nutrition coach, and candidate for a master’s in performance psychology — is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that finding a balance between discipline and pleasure isn't just possible — it's necessary. Consider this your high-performance handbook for living your best life.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Pillow Talk: A Throne, Mother Nature, & Daddy Sun (feat. an edible…)
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After three months of being sober-curious, I had my first edible. And let's just say... it transported me to the ethereal realm.
This episode somehow ended up being an unintentional recap of it from the other side, lmao. We also talk about my current seven pillow setup, a core through-line of my creative process, meditation, a gripe I have with the fitness industry, my double chin, knowing when to pivot your workouts, etc etc etc. Just hit play already!!!
Content warning: we talk about substance in this episode (obviously), so please use your discernment when hitting play :)
Key Topics: meditation benefits, zone two cardio, parasympathetic nervous system, creative process, receptive vs editor brain, sleep deprivation and training, adapting your workout, cannabis and creativity, mindfulness practice, San Diego, write drunk edit sober
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Instagram: @timlandicho