Solo Dates and The Attention Spotlight: On Presence, Whimsy, & Being a Bad Bitch

I'm back on my solo date bullshit — and today I'm yapping about it :)

If you've ever felt weird about eating alone in public, sitting at a bar solo, or taking yourself out on a Friday, this one's for you. I recap two recent solo dates (one in San Diego, one in New York) and share the one thing I use to anchor myself so that the social anxiety gremlins don't take the wheel.

We get into the attention spotlight — how what you focus on shapes what you can perceive, which quite literally shapes your experience of reality — and why redirecting your attention from "How am I being seen?" to "What am I actually enjoying?" changes the whole experience.

Be #AthleticButDefinitelyAPartyGirl

Related Episodes:

The Sex & Sunshine Era: San Diego Recap + Big Life Update

Key Topics:

solo dates, solo dining, social anxiety, dining alone in public, self-dating, mindfulness practice, present moment awareness, attention and perception, focal point practice, sensory presence, whimsy, delight as a practice, self-love, quality time with yourself, self-relationship, dating yourself, hot girl solo activities, New York solo date, San Diego solo date

Instagram: @timlandicho