What an Identity Upgrade Actually Feels Like from the Inside

When we talk about sustainable, long-term behavior change, what we're actually talking about is something much deeper & more fundamental: identity change.

I'm in my final week of my NYC apartment's lease, and the mid-move chaos is a perfect tangible representation of what it feels like to be smack dab in the middle of the identity change process: kiiinda disorienting.

We go deep on this one, touching on the following topics (baked into some personal storytelling) and how they relate to stepping into a more expanded version of yourself:

Systems thinking, self-organization, neuroplasticity, and self-perception.

If you're looking for an episode that represents the essence of this whole podcast, this one is it.

Be #AthleticButDefinitelyAPartyGirl

Related Episodes:

•  Perfectionism Got Me Again (& How I'm Moving Through It)

Key Topics: identity change, identity upgrade, sustainable behavior change, self-perception, self-concept, systems thinking, self-organization, spontaneous self-organization, neuroplasticity, neural pathways, nervous system regulation, organizing principle, executive function, personal transformation, life transitions,  cross-country move, fitness and identity, performance psychology, personal development, the messy middle, becoming who you're becoming

Instagram: @timlandicho