Athletic But Definitely A Party Girl
Tim Landicho — strength coach, nutrition coach, and candidate for a master’s in performance psychology — is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that finding a balance between discipline and pleasure isn't just possible — it's necessary. Consider this your high-performance handbook for living your best life.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Borrowing Confidence for Your Health & Fitness Journey (Why Self-Efficacy is Task-Specific)
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Today we’re talking about a concept that’s crucial in shaping the level of effort & persistence that you bring to your goals:
Self-efficacy.
We talk about what it is, but we also talk about how your level of self-efficacy can vary based on the specific area of your life: professional, recreational, relational, etc.
Most importantly, we talk about how to start cultivating a greater sense of self-efficacy in your health & fitness journey by “borrowing” some confidence from another area of your life that you’re crushing.
Let’s get it, bb.
Be #AthleticButDefinitelyAPartyGirl
Got a question or topic suggestion? Send me a text, bb!
Instagram: @timlandicho