The Natural Navigator
On this podcast I am sharing my unique experiences and personal health journey as I navigate the challenges and triumphs of being a student pursuing a doctorate for naturopathic medicine. This path has been both enlightening and transformative, allowing me to explore holistic approaches to health while deepening my understanding of the human body and mind. Each step of this journey has contributed to my personal growth and enriched my perspective on healing and wellness.
Podcasting since 2025 • 9 episodes
The Natural Navigator
Latest Episodes
Ep. 9 The difference between living in fear and understanding my body's limits
In today's episode, we'll explore the notion that everything can seem like fun and games until my hypersensitive body unexpectedly reacts. Join me as I delve into a compelling story highlighting the power of resilience and the importance of a p...
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Season 1
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Episode 9
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23:55
Ep. 8 Healing my relationship with food and how I approach food intolerances and high histamine foods
Welcome back! In this episode, I’m thrilled to share my transformative journey from an unhealthy relationship with food and exercise to embracing a harmonious and balanced lifestyle. After enduring fainting spells that left me feeling perplexed...
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Season 1
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Episode 8
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34:40
Ep. 7 Learning to live with anxiety in all of its forms
Today, I want to delve into a topic that resonates deeply with many of us: anxiety. This complex emotion can creep up unexpectedly, often triggered by moments of heightened stress or significant life transitions that shake our sense of stabilit...
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Season 1
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Episode 7
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48:26
Ep. 6 food relationships, body signals, owning a business, yoga, & hyponotherapy feat. Taylor Rometty
In this episode, I'm excited to share my first interview with Taylor Rometty, an inspiring business owner blending her work as a yoga instructor and hypnotherapist. She has created a space for individuals to enhance their physical and mental we...
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Season 1
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Episode 6
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1:13:21
Ep. 5 Small changes that make big changes
Today, I want to delve into the intricate process of transforming our habits, lifestyles, or even the products we use. This journey can often feel like an overwhelming tide, especially when we feel the pressing weight of expectation to transfor...
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Season 1
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Episode 5
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20:23
