The Natural Navigator
On this podcast I am sharing my unique experiences and personal health journey as I navigate the challenges and triumphs of being a student pursuing a doctorate for naturopathic medicine. This path has been both enlightening and transformative, allowing me to explore holistic approaches to health while deepening my understanding of the human body and mind. Each step of this journey has contributed to my personal growth and enriched my perspective on healing and wellness.
Episodes
9 episodes
Ep. 9 The difference between living in fear and understanding my body's limits
In today's episode, we'll explore the notion that everything can seem like fun and games until my hypersensitive body unexpectedly reacts. Join me as I delve into a compelling story highlighting the power of resilience and the importance of a p...
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Season 1
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Episode 9
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23:55
Ep. 8 Healing my relationship with food and how I approach food intolerances and high histamine foods
Welcome back! In this episode, I’m thrilled to share my transformative journey from an unhealthy relationship with food and exercise to embracing a harmonious and balanced lifestyle. After enduring fainting spells that left me feeling perplexed...
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Season 1
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Episode 8
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34:40
Ep. 7 Learning to live with anxiety in all of its forms
Today, I want to delve into a topic that resonates deeply with many of us: anxiety. This complex emotion can creep up unexpectedly, often triggered by moments of heightened stress or significant life transitions that shake our sense of stabilit...
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Season 1
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Episode 7
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48:26
Ep. 6 food relationships, body signals, owning a business, yoga, & hyponotherapy feat. Taylor Rometty
In this episode, I'm excited to share my first interview with Taylor Rometty, an inspiring business owner blending her work as a yoga instructor and hypnotherapist. She has created a space for individuals to enhance their physical and mental we...
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Season 1
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Episode 6
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1:13:21
Ep. 5 Small changes that make big changes
Today, I want to delve into the intricate process of transforming our habits, lifestyles, or even the products we use. This journey can often feel like an overwhelming tide, especially when we feel the pressing weight of expectation to transfor...
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Season 1
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Episode 5
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20:23
Ep. 4 How I started to listen to my body's signs to feel better
Today, I will discuss the practices I mentioned last week regarding being mindful of the signs and signals from our bodies, as well as our inner intuition. This is particularly important for our health, encompassing both physical and mental wel...
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Season 1
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Episode 4
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23:22
Ep. 3 My Health Journey
In today's episode, I am excited to take you on an in-depth exploration of my health journey, tracing the timeline from the very onset of my first symptoms to my current state of well-being. While I've shared fragments of my health history in p...
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Season 1
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Episode 3
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42:42
Ep. 2 How I handle college in my 30s
In this episode, I delve into my personal journey of returning to school, discussing the pivotal moments and inspirations that ignited my passion for pursuing a career in naturopathic medicine. I take the time to explore various time management...
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Season 1
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Episode 2
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30:57
Ep. 1 The Introduction Episode
Hello and welcome to The Natural Navigator podcast! My name is Ariana, and I’m thrilled to present the very first episode. In this episode, I’m excited to share a bit about myself and the journey that led me to create this podcast. I’ll delve i...
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Season 1
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Episode 1
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22:45