The Natural Navigator
On this podcast I am sharing my unique experiences and personal health journey as I navigate the challenges and triumphs of being a student pursuing a doctorate for naturopathic medicine. This path has been both enlightening and transformative, allowing me to explore holistic approaches to health while deepening my understanding of the human body and mind. Each step of this journey has contributed to my personal growth and enriched my perspective on healing and wellness.
The Natural Navigator
Ep. 7 Learning to live with anxiety in all of its forms
Today, I want to delve into a topic that resonates deeply with many of us: anxiety. This complex emotion can creep up unexpectedly, often triggered by moments of heightened stress or significant life transitions that shake our sense of stability. Each of us experiences anxiety in unique ways, and when it becomes more pronounced, it can feel like an insurmountable weight pressing down on our shoulders. In light of this, I want to share the carefully cultivated tools and practices that I turn to during those challenging moments of high anxiety. These strategies have been my lifeline, guiding me through turbulent times and helping me regain a sense of calm and control. I truly believe that they could offer support to others who are grappling with feelings of overwhelm, providing a pathway to navigate through the fog of anxiety and find a clearer perspective.
Let's connect!
https://www.instagram.com/thenatural.navigator
