The Natural Navigator
On this podcast I am sharing my unique experiences and personal health journey as I navigate the challenges and triumphs of being a student pursuing a doctorate for naturopathic medicine. This path has been both enlightening and transformative, allowing me to explore holistic approaches to health while deepening my understanding of the human body and mind. Each step of this journey has contributed to my personal growth and enriched my perspective on healing and wellness.
The Natural Navigator
Ep. 8 Healing my relationship with food and how I approach food intolerances and high histamine foods
Welcome back! In this episode, I’m thrilled to share my transformative journey from an unhealthy relationship with food and exercise to embracing a harmonious and balanced lifestyle. After enduring fainting spells that left me feeling perplexed and unsettled, I received a diagnosis of dysautonomia and Ehlers-Danlos Syndrome (EDS), which shed light on the underlying issues I was facing. As I navigated this challenging period, I uncovered sensitivities to gluten and various foods rich in histamines, which significantly affected my well-being. Through trial and error, I learned the importance of tuning in to my body’s subtle signals, making thoughtful adjustments to my diet and lifestyle that truly honor my unique needs. I believe that healing is a deeply personal journey, and I encourage everyone to embark on it with an open heart, self-compassion, and a sense of curiosity. It has been such an enlightening experience, and I hope you enjoy listening to my story!
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