The Balanced CEO Hosted by Chris Williams
What if success didn’t require sacrificing your health, your family, or your peace of mind?
Launched in 2025, The Balanced CEO is a podcast for ambitious leaders who want to grow their business while staying aligned in life. Hosted by Chris Williams, each 30-minute episode features honest, insightful conversations with entrepreneurs, creators, and professionals who are learning to lead without burning out.
Born from Chris’s personal transformation, the show dives into the real work of balancing physical health, family life, and professional goals. In 2022, Chris was a gym owner at 350 pounds, overwhelmed and disconnected from the very life he set out to build. Everything changed when he began aligning his priorities and rebuilding from the inside out.
The podcast centers on the Triangle of Strength: health, family, and career. Listeners will learn what it takes to build a strong foundation, lead with intention, and create lasting impact in every area of life.
If you're ready to level up without losing yourself, this podcast is your starting point.
Episodes
29 episodes
Cutting Weight, Cutting Ties, and Building Success | Episode 7 with Khristian Avelar (S3)
Khristian Avalar went from failing his real estate test three times and grinding in restaurants to losing 110 pounds and building a brand. This is a raw look at resilience, discipline, and putting yourself first.#thebalancedceo #diginthe...
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Season 3
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Episode 7
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55:56
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Work Ethic, Recovery, and Finding Yourself in the Fitness Industry | Alyx Lopez on Episode 6 (S3)
Alyx’s path in the fitness industry has not been about shortcuts. It has been about showing up, putting in the work, and staying authentic. We talk daily discipline, overcoming challenges, and why the long way is the only way.Keep diggin...
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Season 3
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Episode 6
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1:00:13
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My 29029 Experience: The Balanced CEO Special Edition | Episode 5 (S3)
This is not a recap. This is a moment of clarity.In this special edition of The Balanced CEO, I talk through my 29029 experience and what it revealed about how we lead, how we prepare and how we respond.This is for anyone...
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Season 3
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Episode 5
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16:30
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What It Really Takes to Grow a Business Rooted in Identity and Purpose | Episode 4 (S3)
What does it take to pivot at 50 and build something that actually matters to you?Alice Heck opens up about her journey, from layoffs to leadership, and how she built a brand that speaks directly to Pacific Islander women and their stori...
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Season 3
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Episode 4
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52:51
Building a Family, Business, and a Life Without Losing Ourselves | Chris & Alexis on Episode 3 (S3)
21 years of growing together, and now we’re releasing something special.Alexis finally joins the podcast. We talk marriage, parenting, business, grief, and what it really takes to grow without losing each other.Real talk, no fluff...
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Season 3
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Episode 3
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1:20:59
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What Success Really Costs (And How to Stop Paying It) | Gary Walsh on Episode 2 (S3)
If you’re the engine and the engine breaks, everything breaks.In Episode 2 of The Balanced CEO, Gary Walsh lays it out. Burnout. Fatherhood. Boutique gyms that actually work. Saying no. Buying back your time. This is what it means to bui...
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Season 3
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Episode 2
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34:52
What It Really Takes to Lead Through Hard Seasons | Episode 1 (S3)
Jay Rhodes joins me on this first episode to talk about what most people don’t—financial struggle, seven miscarriages, burnout, and still choosing to build.We talk about what happens when your vision is bigger than your circumstances, wh...
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Season 3
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Episode 1
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52:09
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From CrossFit Games to Gym Owner: Candice Wagner’s Story of Grit and Growth | Episode 11 (S2)
In our Season 2 finale, I sit down with Marine veteran, CrossFit Games athlete, and gym owner Candice Wagner to talk about rebuilding when everything feels like it’s falling apart.From competing at the highest level to navigating gym own...
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29:45
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From Debt to 6-Figure Sales: The Power of Ownership Mindset in Gym Apparel | Episode 10 (S2)
In this episode, I talk with Matt Albrizio of Forever Fierce about how gym owners can scale apparel sales without the stress. We discuss how apparel builds brand, boosts community, and drives serious ROI—with most gyms seeing $500–$850 per orde...
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Season 2
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Episode 10
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50:11
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From Military to Millions: Alex Witt on Building Battle Bars & a Fitness Empire | Episode 9 (S2)
In this episode of The Balanced CEO Podcast, we sit down with Alex Witt, founder of Battle Bars and owner of 10.40.10 Gym, to unpack his wild journey from military service to building a multi-million dollar brand.Raw, real...
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Season 2
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Episode 9
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1:04:10
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Firehouse to Gym: Matt’s Journey of Service & Strength | Episode 8 (S2)
In this episode, he shares how fitness fuels his service, why empathy and standards go hand-in-hand, and how leading with a “help first” mindset changed everything.If you’re balancing big roles in life, this one’s for you.Keep dig...
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32:17
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The Mental Game of Success: Inside the Grind of Baseball and Business | Episode 7 (S2)
In this episode, Chris sits down with Tony Ciccolella, MLB agent, Ironman competitor, and founder of Sensports Group, to break down what separates those who show up from those who go all in.They talk about the mental side of success, nav...
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Season 2
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Episode 7
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28:34
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How Shawn Rider Built Freedom Through Real Estate, Mentorship & Money Stewardship | Episode 6 (S5)
What if freedom wasn’t a finish line but a decision?In this episode, I sit down with my mentor and friend Shawn Rider, who helped me rethink how I work, lead, and build. We dive into the systems, mindset, and money principles that helped...
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32:12
How to Lead Without Burning Out: Corey Lewis on Balance, Mentorship, and Legacy | Episode 5 (S2)
What happens when you realize hustle isn’t the answer? Corey Lewis shares how he rebuilt after COVID, balanced mentorship and nonprofits, and learned to invest in himself. This is a raw, practical look at growth, leadership, and building a life...
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Season 2
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Episode 5
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35:55
From Scarcity to Strategy: Build Wealth, Time Freedom & a Life You Want | Episode 4 (S2)
Chris sits down with Jeff Smith to talk about building wealth, freedom, and a life you don’t need a vacation from.They dive into mindset shifts around money, the power of cash flow over net worth, and why the most important investment yo...
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Season 2
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Episode 4
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36:46
Leighton & Joleen Bingham Talks About Building a Life and Business Without Losing Each Other | Episode 3 (S2)
Leighton and Joleen Bingham join The Balanced CEO to share how defining your priorities shapes the life you build.Success is not just about growing fast. It is about growing for what matters most.
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Season 2
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Episode 3
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40:33
From Hustle to Harmony: How Ashley Balances Business, Motherhood & Surfing | Episode 2 (S2)
What happens when you stop measuring how far you have to go—and start celebrating how far you’ve come? Ashley shares how she redefined success, made time for what matters, and found purpose in every role she plays.Tune in and be inspired...
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Season 2
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Episode 2
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27:48
Matt Overton on Faith, Family & Football | Episode 1 (S2)
NFL veteran Matt Overton joins The Balanced CEO for a powerful conversation about faith, family, and staying grounded through life’s transitions.We talk about identity, pressure, and what it really means to show up when it matte...
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Season 2
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Episode 1
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51:57
Episode 11: The One-Hour Rule That Can Change Your Productivity.
Running a business, staying healthy, and making time for family—how do you juggle it all without burning out? It’s a struggle many entrepreneurs face, and if it feels like there’s never enough time in the day, this episode is for you.We...
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31:08
Episode 10: Lessons from an Entrepreneur Who Built a Life Around His Priorities.
Finding the right balance between work, hobbies, and family can sometimes feel impossible. But what if it’s not about choosing one over the other, but instead creating a system that works for you?Welcome to The Balanced CEO PodcastT...
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Season 1
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Episode 10
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33:41
Episode 9: Managing Stress, Sleep, and Energy for a Healthier Life.
What’s Really Behind Midlife Health Changes?Feeling off but not sure why? Energy dips, mood swings, weight changes, and restless sleep can creep in over time—often without a clear explanation. These shifts impact both men and women, lea...
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Season 1
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Episode 9
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31:01
Episode 8: Why Health, Wealth, and Leadership Matter More Than Hustle.
What does true freedom look like to you?For many entrepreneurs, business owners, and fitness enthusiasts, freedom isn’t just about financial success—it’s about balancing health, wealth, and leadership to create a fulfilling life.
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Season 1
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Episode 8
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32:10
Episode 7: The Biggest Gym Lead Generation Mistakes (And How to Fix Them) with Derek Batman.
Running a gym and growing a business is already challenging, but staying fit while raising two young kids requires a whole different level of discipline. In this second part of our conversation with Derek Batman, we explore his strategies for b...
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Season 1
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Episode 7
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33:02
Episode 6: From Overwhelmed to In Control: Derek Batman’s Guide to Balance.
Balancing business, family, and personal well-being isn’t easy, but it’s possible.Welcome to The Balanced CEO, a podcast that explores the journeys of individuals who have learned to balance business, health, and personal life. Hosted b...
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33:01
Episode 5: From CrossFit Champion to CEO: Jason Khalipa’s Life Lessons.
What does it take to manage a thriving business, maintain peak fitness, and prioritize family—without sacrificing one for the other? Welcome to The Balanced CEO. This podcast explores the journeys of individuals who have...
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Season 1
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Episode 5
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33:22