The Balanced CEO Hosted by Chris Williams
What if success didn’t require sacrificing your health, your family, or your peace of mind?
Launched in 2025, The Balanced CEO is a podcast for ambitious leaders who want to grow their business while staying aligned in life. Hosted by Chris Williams, each 30-minute episode features honest, insightful conversations with entrepreneurs, creators, and professionals who are learning to lead without burning out.
Born from Chris’s personal transformation, the show dives into the real work of balancing physical health, family life, and professional goals. In 2022, Chris was a gym owner at 350 pounds, overwhelmed and disconnected from the very life he set out to build. Everything changed when he began aligning his priorities and rebuilding from the inside out.
The podcast centers on the Triangle of Strength: health, family, and career. Listeners will learn what it takes to build a strong foundation, lead with intention, and create lasting impact in every area of life.
If you're ready to level up without losing yourself, this podcast is your starting point.
Episodes
19 episodes
Firehouse to Gym: Matt’s Journey of Service & Strength | Episode 8 (S2)
In this episode, he shares how fitness fuels his service, why empathy and standards go hand-in-hand, and how leading with a “help first” mindset changed everything.If you’re balancing big roles in life, this one’s for you.Keep dig...
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32:17
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The Mental Game of Success: Inside the Grind of Baseball and Business | Episode 7 (S2)
In this episode, Chris sits down with Tony Ciccolella, MLB agent, Ironman competitor, and founder of Sensports Group, to break down what separates those who show up from those who go all in.They talk about the mental side of success, nav...
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Season 2
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Episode 7
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28:34
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How Shawn Rider Built Freedom Through Real Estate, Mentorship & Money Stewardship | Episode 6 (S5)
What if freedom wasn’t a finish line but a decision?In this episode, I sit down with my mentor and friend Shawn Rider, who helped me rethink how I work, lead, and build. We dive into the systems, mindset, and money principles that helped...
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32:12
How to Lead Without Burning Out: Corey Lewis on Balance, Mentorship, and Legacy | Episode 5 (S2)
What happens when you realize hustle isn’t the answer? Corey Lewis shares how he rebuilt after COVID, balanced mentorship and nonprofits, and learned to invest in himself. This is a raw, practical look at growth, leadership, and building a life...
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Season 2
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Episode 5
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35:55
From Scarcity to Strategy: Build Wealth, Time Freedom & a Life You Want | Episode 4 (S2)
Chris sits down with Jeff Smith to talk about building wealth, freedom, and a life you don’t need a vacation from.They dive into mindset shifts around money, the power of cash flow over net worth, and why the most important investment yo...
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Season 2
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Episode 4
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36:46
Leighton & Joleen Bingham Talks About Building a Life and Business Without Losing Each Other | Episode 3 (S2)
Leighton and Joleen Bingham join The Balanced CEO to share how defining your priorities shapes the life you build.Success is not just about growing fast. It is about growing for what matters most.
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Season 2
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Episode 3
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40:33
From Hustle to Harmony: How Ashley Balances Business, Motherhood & Surfing | Episode 2 (S2)
What happens when you stop measuring how far you have to go—and start celebrating how far you’ve come? Ashley shares how she redefined success, made time for what matters, and found purpose in every role she plays.Tune in and be inspired...
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Season 2
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Episode 2
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27:48
Matt Overton on Faith, Family & Football | Episode 1 (S2)
NFL veteran Matt Overton joins The Balanced CEO for a powerful conversation about faith, family, and staying grounded through life’s transitions.We talk about identity, pressure, and what it really means to show up when it matte...
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Season 2
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Episode 1
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51:57
Episode 11: The One-Hour Rule That Can Change Your Productivity.
Running a business, staying healthy, and making time for family—how do you juggle it all without burning out? It’s a struggle many entrepreneurs face, and if it feels like there’s never enough time in the day, this episode is for you.We...
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31:08
Episode 10: Lessons from an Entrepreneur Who Built a Life Around His Priorities.
Finding the right balance between work, hobbies, and family can sometimes feel impossible. But what if it’s not about choosing one over the other, but instead creating a system that works for you?Welcome to The Balanced CEO PodcastT...
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Season 1
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Episode 10
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33:41
Episode 9: Managing Stress, Sleep, and Energy for a Healthier Life.
What’s Really Behind Midlife Health Changes?Feeling off but not sure why? Energy dips, mood swings, weight changes, and restless sleep can creep in over time—often without a clear explanation. These shifts impact both men and women, lea...
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Season 1
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Episode 9
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31:01
Episode 8: Why Health, Wealth, and Leadership Matter More Than Hustle.
What does true freedom look like to you?For many entrepreneurs, business owners, and fitness enthusiasts, freedom isn’t just about financial success—it’s about balancing health, wealth, and leadership to create a fulfilling life.
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Season 1
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Episode 8
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32:10
Episode 7: The Biggest Gym Lead Generation Mistakes (And How to Fix Them) with Derek Batman.
Running a gym and growing a business is already challenging, but staying fit while raising two young kids requires a whole different level of discipline. In this second part of our conversation with Derek Batman, we explore his strategies for b...
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Season 1
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Episode 7
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33:02
Episode 6: From Overwhelmed to In Control: Derek Batman’s Guide to Balance.
Balancing business, family, and personal well-being isn’t easy, but it’s possible.Welcome to The Balanced CEO, a podcast that explores the journeys of individuals who have learned to balance business, health, and personal life. Hosted b...
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33:01
Episode 5: From CrossFit Champion to CEO: Jason Khalipa’s Life Lessons.
What does it take to manage a thriving business, maintain peak fitness, and prioritize family—without sacrificing one for the other? Welcome to The Balanced CEO. This podcast explores the journeys of individuals who have...
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Season 1
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Episode 5
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33:22
Episode 4: Rethink Growth: Building a Business That Doesn’t Rely on You.
Building a thriving business without your constant presence isn’t just a dream—it’s a strategy. You can reclaim your time and focus on growth by creating systems and delegating effectively. But how do you make it happen?Welcome to The B...
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Season 1
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Episode 4
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27:13
Episode 3: From Gym Ownership to Mentorship: Taryn Dubreuil on Building a Life You Love.
Do you ever feel torn between your professional goals and personal priorities? Balancing them can seem impossible, but today’s guest proves it's achievable with the right mindset and strategies.Welcome to The Balanced CEO podcast, your ...
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Season 1
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Episode 3
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25:14
Episode 2: Real Talk About Building a Gym, Facing Adversity, and Staying Balanced.
What do you do when life throws curveballs—like fraud and floods—but you keep going anyway? Find out how challenges can become stepping stones to success.Welcome to The Balanced CEO, where we uncover the journeys of individuals ...
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Season 1
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Episode 2
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35:30
Episode 1: Finding Balance: How Health, Family, and Career Work Together for Success With Kaleda Connell.
What if you could step away from your business without worrying about it falling apart? In our first episode, Kaleda Connell, CEO of Kilo, shares how she built a tech company that thrives independently, enabling her to find balance, rec...
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Season 1
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Episode 1
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34:21