The Balanced CEO Hosted by Chris Williams
What if success didn’t require sacrificing your health, your family, or your peace of mind?
Launched in 2025, The Balanced CEO is a podcast for ambitious leaders who want to grow their business while staying aligned in life. Hosted by Chris Williams, each 30-minute episode features honest, insightful conversations with entrepreneurs, creators, and professionals who are learning to lead without burning out.
Born from Chris’s personal transformation, the show dives into the real work of balancing physical health, family life, and professional goals. In 2022, Chris was a gym owner at 350 pounds, overwhelmed and disconnected from the very life he set out to build. Everything changed when he began aligning his priorities and rebuilding from the inside out.
The podcast centers on the Triangle of Strength: health, family, and career. Listeners will learn what it takes to build a strong foundation, lead with intention, and create lasting impact in every area of life.
If you're ready to level up without losing yourself, this podcast is your starting point.
The Balanced CEO Hosted by Chris Williams
Episode 9: Managing Stress, Sleep, and Energy for a Healthier Life.
What’s Really Behind Midlife Health Changes?
Feeling off but not sure why? Energy dips, mood swings, weight changes, and restless sleep can creep in over time—often without a clear explanation. These shifts impact both men and women, leaving many wondering what’s happening to their bodies.
Welcome to The Balanced CEO.
The podcast where we have real conversations about navigating health, work, and life. In this episode, I sit down with Anastasia Bennett, a former CrossFit gym owner and nutrition coach, CEO of Lifehack Coaching to break down what’s really happening to the body as hormones, stress, and aging come into play. Whether you’re experiencing these changes firsthand or want to support a loved one, this episode is packed with valuable insights for everyone.
Episode Highlights
- How hormonal shifts impact energy, sleep, and mood for both men and women
- Why stress and nutrition play a huge role in midlife health changes
- Signs to look out for—and what to do about them
- Simple ways to manage weight, balance hormones, and feel your best
- How these changes can affect relationships and what to do about it
Key Insights
- Midlife health changes aren’t just about age. Hormonal fluctuations, stress, and lifestyle habits all contribute to shifts in metabolism, sleep, and emotional well-being.
- Men and women experience changes differently. While women may go through perimenopause and menopause, men also see shifts in testosterone that impact energy, mood, and body composition.
- Nutrition and stress management are key. The right foods and lifestyle adjustments can help balance hormones naturally, making midlife transitions smoother.
- Awareness leads to action. Understanding the signs of hormonal imbalance can help you take control of your health—or better support someone in your life.
Episode Chapters:
00:00 Intro
00:19 Introduction and Background of Anastasia Bennett
02:03 Understanding Perimenopause
04:30 Personal Experience with Perimenopause
06:44 Helping Women Manage Perimenopause
11:24 Balancing Personal and Professional Life
17:26 Rebranding and Future Plans
25:06 The Importance of Lifestyle Changes
Resources & Links Mentioned
- Connect with Anastasia Bennett on Facebook: https://www.facebook.com/@anabennett84
- Learn more about Lifehack Coaching: https://www.facebook.com/Lifehackcoaching22
Midlife changes don’t have to be frustrating or confusing. With the right knowledge, you can take control of your health and feel your best.
🎧 Listen now and gain clarity on what’s really happening to your body.
If this episode resonated with you, share it with someone who might need to hear it. And if you’ve got thoughts or experiences on this topic, let’s keep the conversation going!