After my conversation with Brigid Delaney, I realized I wasn’t done with Wellmania.In this subscriber-only episode, I share what stayed with me after watching the series, reading the book, and sitting with the deeper questions i...

In this episode of Wellness After 40, I talk with Brigid Delaney, author and journalist, about her exploration of wellness in midlife. Brigid spent her 40s experimenting with different trends, habits, and practices — documenting...

Every year, new health trends take over social media — but by the time we reach our 40s, most of us aren’t looking for hype. We’re looking for answers.In this episode of Wellness After 40, we break down the 2026 health...

In this episode of Wellness After 40, Kelly Borders, MSN, a Nurse Practitioner specializing in Gynecologic Oncology at Wellstar Health System, shares essential information for women over 40. From subtle symptoms to watch for, the role of screen...

Strength training is one of the most important things women can do for their health—but for many, lifting heavy comes with fear: Will this cause leaks? Is my pelvic floor strong enough? What about squats, deadlifts, or weighted vests?<...