Wellness After 40
A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.
Wellness After 40
Latest Episodes
Women, Alzheimer's & Brain Health: What You Can Do Now | Tess Cheng, MS
In this episode of Wellness After 40, I'm joined by Tess Cheng, MS, health and wellness coach and author of Confident You, to discuss one of the topics many women worry about most as they age: brain health.Women account...
The Unexpected Reason I Became a Yoga Teacher
I've mentioned before that one day I'd share how I found yoga—and this is that story.Long before I was teaching yoga, I was teaching cycle classes and pouring everything I had into fitness. I loved connecting with people, but over time I...
Peptides and Longevity: Hype or Helpful? with Dr. Christine Boev
Peptides are one of the fastest-growing topics in health and wellness, with claims ranging from improved recovery and muscle growth to better metabolic health, healthier skin, and increased longevity. But how much of the excitement is backed by...
Wired, Tired & Gaining Weight? The Truth About Cortisol in Midlife with Gunjan Bhalla
Cortisol gets blamed for everything in midlife—poor sleep, stubborn weight, feeling constantly on edge.But it’s not that simple.In this episode, we’re breaking down what’s really happening in your body when it comes to stress and ...
The 4 Best Workouts for Women Over 40 (According to a Fitness Professional)
What are the best workouts for women over 40?As a fitness professional with more than a decade of experience, I'm sharing the four types of movement I believe every woman should prioritize for strength, mobility, longevity, and overall h...