Wellness After 40
A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.
Podcasting since 2025 • 17 episodes
Wellness After 40
Latest Episodes
Episode 17: Resilience, Radiance & Reinvention: Aging Well with Megan Armstrong
In this episode, I sit down with Megan Armstrong—fitness coach, skincare expert, and host of the 6 Feet Above podcast—for a powerful, honest conversation about what it really means to age well. From redefining wellness in your 40s to n...
•
Season 1
•
Episode 17
•
1:05:24
Episode 16: Reclaiming Power in Midlife: How to Audit Your Life and Start Fresh
Feeling stuck, invisible, or like aging is pulling you down? This episode is your reminder that midlife isn’t a dead end—it’s a powerful new beginning.Our guest is Terry Tateossian, founder of THOR Wellness and The House...
•
Season 1
•
Episode 16
•
45:19
Episode 15: Supporting Hormones Naturally: Perimenopause & the Power of Plant-Based Wellness with Ladywell Founder Ashley Rocha
Tired, moody, or not sleeping well? It might be perimenopause—not just aging. In this episode, I talk with Ashley Rocha, founder of Ladywell, about the silent ep...
•
Season 1
•
Episode 15
•
35:59
Episode 14: Why Trying New Things Gets Harder After 40 — And Why You Should Do It Anyway
Have you ever felt like it’s too late to start something new? Or wondered why the idea of trying something different feels scarier now than it did in your 20s?In this episode of Wellness After 40, we dive into ...
•
Season 1
•
Episode 14
•
17:14
Episode 13: Gut Health After 40 – What Every Woman Needs to Know a chat with Jillian Smith RD
In this episode of Wellness After 40, we dive deep into the world of gut health with registered dietitian Jillian Smith with GutPersonal. From everyday issues like bloating, stomach aches, and heartburn to more surprising connections like hormo...
•
Season 1
•
Episode 13
•
47:16