Wellness After 40
A podcast that empowers women in their 40s and beyond to embrace aging with vitality and purpose.
Episodes
52 episodes
Cancer Prevention, Early Detection & Screenings for Women Over 40 with Rebecca Maff, Cancer Biologist
What should women over 40 actually be paying attention to when it comes to cancer prevention and early detection?In this episode of Wellness After 40, I sit down with cancer biologist and TEDx speaker Rebecca Maff for a conversa...
Feeling Overstimulated? Try These Nervous System “Snacks"
Feeling overstimulated, anxious, exhausted, or like your body can never fully relax?Your nervous system may be under more stress than you realize — and over time, chronic stress can impact sleep, inflammation, hormones, mood, and even lo...
Season 2 Finale: What 23 Conversations About Midlife Taught Me
After a season filled with conversations about hormones, migraines, gut health, strength training, relationships, recovery, stress, aging, and everything in between, I wanted to take a moment to reflect on the biggest lessons that emerged throu...
Migraines in Your 40s: What Your Body Is Trying to Tell You with Kim Heintz
Are you dealing with migraines in your 40s and wondering what’s really causing them—and how to actually find relief?In this episode of Wellness After 40, we talk with Kim Heintz, FDN-P, HTMA-E, MATD, about what migraines really ...
GLP-1s After 40 with Dr. Boev: What Women Need to Know
GLP-1s, GIP, and weight loss medications are everywhere right now....but what do they actually do in the body, and are they the right choice after 40?In this episode of Wellness After 40, we talk with Dr. Boev about the m...
Why Recovery Matters After 40: Where Ancient Wisdom Meets Modern Technology | with Lisa Benson of PAUSE
We spend so much time focusing on workouts, nutrition, and doing more for our health—but what if the missing piece is actually recovery?In this episode, I’m joined by Lisa Benson, founder of PAUSE East Cobb, to talk about why recovery be...
3AM Wake-Ups… What’s Actually Going On?
This subscriber episode is a real-time look at something I’m currently going through—waking up in the middle of the night, wide awake, and trying to figure out why.If you’ve been waking up at 2, 3, or 4AM lately… you’re not alone....
What I’m Doing Right Now for Inflammation and Strength (Real Life Update)
This subscriber-only episode is a more personal look at what I’m currently working on in my own health.Lately, I’ve been feeling more inflamed—puffy, off, and not quite like myself. In this episode, I’m sharing what I’m changing right no...
Why What Worked in Your 30s Isn’t Working Anymore at 40
If you feel like you’re doing all the “right” things — working out, staying active, trying to take care of yourself — but your body just isn’t responding the same way anymore… this episode is for you.In your 30s, certain habits worked. Y...
The Secret to Aging Well After 40? It Starts in Your Gut (with Dr. Kimberly Webster)
What if the secret to aging well after 40 isn’t about doing more—but about supporting your body in a smarter, more foundational way?In this episode of Wellness After 40, we’re exploring the powerful connection between gut health...
Understanding the Perimenopausal Gray Zone: Hormones, Fertility & What to Do Next with Dr Elissa Chambers
What do you do when your body feels different… but everything still looks “normal”?In your 40s, many women enter the perimenopausal gray zone—a phase between fertility and menopause where hormones begin to shift, even if cycles st...
Getting Dressed in Midlife: Style That Finally Fits with Sarah Kelly
Getting dressed in midlife can feel harder than it should—especially when it comes to jeans. In this episode of Wellness After 40, I’m joined by Sarah Kelly, a denim expert and personal stylist who helps women over 40 find clothes that finally ...
Menopausal Weight Changes : What’s Happening & How to Find Solutions with Karen C
Struggling with weight changes in perimenopause or menopause? In this episode, midlife health coach Karen Cerezo breaks down why weight can feel stubborn, the hormonal shifts at play, and sustainable strategies that really work — from nutrition...
Creatine After 40 with Jillian of Gut Personal: Strength, Energy & Brain Health
Creatine has long been associated with bodybuilders and elite athletes — but new research is changing the conversation, especially for women in midlife.In this episode of Wellness After 40, I’m joined by Jillian of Gut Personal ...
Marriage & Communication After 40 with April Bailye, LCSW
How do relationships change in midlife — and how do couples communicate through it without adding pressure or blame? In this episode of Wellness After 40, I spoke with April Bailye, LCSW. She shares what she sees most often in co...
What Wellmania Left Me Thinking About
After my conversation with Brigid Delaney, I realized I wasn’t done with Wellmania.In this subscriber-only episode, I share what stayed with me after watching the series, reading the book, and sitting with the deeper questions i...
Wellness After 40: Exploring Wellmania — A Candid Conversation with Brigid Delaney
In this episode of Wellness After 40, I talk with Brigid Delaney, author and journalist, about her exploration of wellness in midlife. Brigid spent her 40s experimenting with different trends, habits, and practices — documenting...
2026 Health Trends for Women Over 40
Every year, new health trends take over social media — but by the time we reach our 40s, most of us aren’t looking for hype. We’re looking for answers.In this episode of Wellness After 40, we break down the 2026 health...
Early Signs of Female Cancer You Can’t Ignore
In this episode of Wellness After 40, Kelly Borders, MSN, a Nurse Practitioner specializing in Gynecologic Oncology at Wellstar Health System, shares essential information for women over 40. From subtle symptoms to watch for, the role of screen...
Lift Heavy Without Fear! Strength Training and the Pelvic Floor with Christina Walsh
Strength training is one of the most important things women can do for their health—but for many, lifting heavy comes with fear: Will this cause leaks? Is my pelvic floor strong enough? What about squats, deadlifts, or weighted vests?<...
How to Actually Start Meditating When Your Brain Won’t Slow Down
Welcome to this private, subscriber-only bonus episode of Wellness After 40.In this short bonus episode, I share simple, approachable tips for meditation—especially if you’ve ever felt like you “can’t meditate” or aren’t ...
8-Minute Guided Reset for Stress and Overwhelm
Welcome to this private subscriber-only meditation for Wellness After 40.This 8-minute meditation is designed to help you pause, reset, and reconnect with your body and breath. It’s part of the subscriber bonus series — availabl...
One Simple Idea to Make This Your Best Year Yet
Before you set your New Year’s resolutions, what if there was a different way to approach the year?In this episode, I’m sharing one simple idea that’s already shifting how I show up — and how it could help you approach your goals ...
Plan Your Best Year Yet: Goal-Setting and Reflection Strategies with Coach Charul
As we head into a new year, it’s the perfect time to reflect, reassess, and set goals that truly matter. In this episode, Charul from Coaching Cubed is back to explore practical tools for evaluating your past year, prioritizing meaningful goals...
Rest Is a Strategy: Wellness for Overachieving Women Over 40 with Brandi Milford
In this episode, I’m joined by Brandi Milford — leadership and life coach, CEO of Milford Medical Management, and founder of Case Management Mastery — for a powerful conversation about why rest is not a retreat, but a strategy for long-term suc...