Episode 17: Resilience, Radiance & Reinvention: Aging Well with Megan Armstrong

In this episode, I sit down with Megan Armstrong—fitness coach, skincare expert, and host of the 6 Feet Above podcast—for a powerful, honest conversation about what it really means to age well. From redefining wellness in your 40s to navigating seasons of change with grit and grace, Meg brings a refreshing mix of wisdom, warmth, and no-BS realness!!

We talk about how her career evolved from fitness to skincare to podcasting, and how she stays grounded through it all. Meg opens up about what aging well looks like—not just physically, but emotionally and spiritually—and how to stay motivated when your energy shifts. Whether you're feeling stuck, uninspired, or just curious about the changes that come with midlife, this episode will leave you feeling seen and empowered and will for sure leave ready to take action. 

In this episode, we cover:

• How Meg got started in fitness, skincare, and podcasting
• What’s changed in her health and wellness approach since her 20s
• How her fitness routine has evolved in her 40s
• Tips for simplifying skincare after 40
• Why resilience is key in midlife—and how she’s cultivated it
• Navigating the pressure to "look young" while embracing aging
• Daily practices that help her stay emotionally and mentally well
• Advice for anyone feeling stuck or disconnected

Connect with Meg:
IG: https://www.instagram.com/megarmstrong?igsh=b3dpZDQ4YnE4a3gy&utm_source=qr

TikTok: https://www.tiktok.com/@megarmstrong_?_t=ZT-8yHd5efY4BK&_r=1

6 Feet Above podcast on Spotify:
https://open.spotify.com/show/3tDqAJb93Ym4WFK1QMGiKB?si=Jv_vfQ7WRpOTP59xJgnPIQ
On Apple podcast:
https://podcasts.apple.com/us/podcast/6-feet-above-with-megan-armstrong/id1482647944

Meg with NuSkin: meganarmstrong.mynuskin.com