Understanding Pelvic Health: Real Talk for Midlife with Dr.Jackie Crowell

In this episode, we’re having a real, candid conversation with Dr. Jackie Crowell about the changes that come with midlife and what your body is trying to tell you. Jackie, a licensed physical therapist and founder of Progressive Pelvis Physical Therapy, shares her expertise in pelvic health, orthopedics, and chronic pain, helping women in their 40s understand and support their bodies.

In this episode, we cover:

• What the pelvic floor does and why it matters beyond postpartum recovery
• Common changes women in their 40s may notice and early signs to watch for
• How lifestyle, stress, and hormones impact pelvic health
• Simple exercises and habits to support your body at home
• Techniques used in therapy like dry needling and visceral mobilization
• Creating a calm, approachable environment around pelvic health
• Practical tips for first-time visits and what usually surprises patients
• Dr. Jackie’s personal approach to wellness and aging well

Connect with Dr. Jackie Crowell:

• Website: https://progressivepelvis.com/
  
  
• Instagram: https://www.instagram.com/progressivepelvis/