shift happens | personal growth, self-reflection, and stories that shift your perspective
this isn’t your feel-good, fix-your-vibes podcast. this podcast calls you out, not just in. we talk real growth, real mindset shifts, and the hard, uncomfortable stuff no one wants to say out loud.
shift happens is where you go when you’re tired of your own bullsh!t. change is inevitable, but growth is a choice. life's "shift" storms aren’t going anywhere, but you get to choose how you show up when they hit.
you’ll get daily shift starters that’ll hit you with perspective before your first cup of coffee, and weekly episodes that dig into the real sh!t … identity, healing, chaos, and choosing growth when it’d be easier not to.
i’m kayla — your tough love bestie, mom of 5, and the voice in your ear when you’re ready to stop blaming life’s chaos and start using it as momentum. life handed me some pretty sh!tty cards over the years and that’s exactly why i’m so passionate about helping other women deal with theirs.
Episodes
56 episodes
UNDER PRESSER | trailer
7 women. high-stress jobs. one question: is it worth it?some changed their names. some changed their voices. one even dropped out after recording her episode.no fake empowerment. no sugarcoating. just the kind of honesty that make...
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3:24
SHIFT STARTER 35 | what’s the tiniest action you can take today that will prove to you things can change?”
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isn’t s...
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5:04
SHIFT STARTER 34 | 👀 this convo’s long overdue....and it’s with yourself.
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isn’t s...
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4:59
ep 16 | “my mess to carry, won’t be yours to clean up” — trauma, healing, and co-parenting w/ shelby wallace
trigger warning: this episode includes discussions of domestic violence, postpartum depression, drug use, and emotional trauma. please take care of yourself while listening.in this episode of shift happens, i’m joined by ...
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Season 1
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Episode 16
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38:17
SHIFT STARTER 33 | who are you becoming when no one’s watching?
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isn’t s...
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2:35
SHIFT STARTER 32 | who taught you love had to hurt (and why are you still proving them right)?
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isn’t s...
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4:04
SHIFT STARTER 31 | who would be uncomfortable if you showed up fully (and why do they still get a vote)?
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isn’t s...
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4:26
SHIFT STARTER 30 | are you ready to make the move? or are you just scared to suck at first?
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isn’t s...
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2:01
SHIFT STARTER 29 | what’s your favorite excuse...and how’s it working for you?
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isn’t s...
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2:38
ep 15 | the way darkness teaches us about the light w/ Skye Heiler
continuing with our mental health awareness month themed episodes…in this episode of Shift Happens, Skye Heiler shares her journey through mental health struggles, hitting rock bottom, and the transformative power of reaching out for hel...
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Season 1
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Episode 15
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36:13
SHIFT STARTER 28 | what if you didn’t chase dopamine and actually built discipline?
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isn’t s...
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3:36
SHIFT STARTER 27 | what’s one pattern you swore you’d break ... but secretly still feed?
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isn’t s...
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2:34
SHIFT STARTER 26 | if you didn’t post it, would it still count as healing?
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isn’t s...
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2:35
SHIFT STARTER 25 | you keep saying you’ve lost your spark. but maybe you’ve just ghosted your own potential.
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isn’t s...
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2:36
SHIFT STARTER 24 | who are you blaming so you don’t have to be brave?
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isn’t s...
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2:19
ep 14 | truth in pieces (my book) part 2: the becoming
trigger warning: this episode includes honest discussion of trauma, emotional burnout, self-abandonment, grief, and mental health. please take care of you first. skip or come back if it’s too much today — i’ll still be here.this i...
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Season 1
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Episode 14
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34:06
ep 14 | truth in pieces (my book) part 1: the breaking
this episode includes raw reflections on postpartum depression, trauma, death and loss, anxiety, identity shifts, and emotional pain. please take care of yourself as you listen. pause, skip, or come back when you’re ready. this one gets heavy —...
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Season 1
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Episode 14
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37:28
SHIFT STARTER 23 | let’s be real: there’s a fine line between being self-aware and being stuck in your own head.
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isn’t s...
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3:21
SHIFT STARTER 22 | you’re breaking your back trying to carry pain that doesn’t even belong to you. no wonder you’re exhausted.
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isn’t s...
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4:13
SHIFT STARTERS | 21
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isn’t s...
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4:46
SHIFT STARTERS | 20
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isn’t s...
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2:44
SHIFT STARTERS | 19
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.this isn’t s...
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3:12
ep 13 | gutsy moves. getting out of your way to get the things you want. guest interview with LauraAura
in this episode, i’m joined by the incredible LauraAura, speaker, mindset coach, and the host of the Gutsy Podcast - a Top 100 show that’s empowering women everywhere to stop ...
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Season 1
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Episode 13
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31:47
