shift happens | personal growth, self-reflection, and stories that shift your perspective
this isn’t your feel-good, fix-your-vibes podcast. this podcast calls you out, not just in. we talk real growth, real mindset shifts, and the hard, uncomfortable stuff no one wants to say out loud.
shift happens is where you go when you’re tired of your own bullsh!t. change is inevitable, but growth is a choice. life's "shift" storms aren’t going anywhere, but you get to choose how you show up when they hit.
you’ll get daily shift starters that’ll hit you with perspective before your first cup of coffee, and weekly episodes that dig into the real sh!t … identity, healing, chaos, and choosing growth when it’d be easier not to.
i’m kayla — your tough love bestie, mom of 5, and the voice in your ear when you’re ready to stop blaming life’s chaos and start using it as momentum. life handed me some pretty sh!tty cards over the years and that’s exactly why i’m so passionate about helping other women deal with theirs.
shift happens | personal growth, self-reflection, and stories that shift your perspective
ep 14 | truth in pieces (my book) part 2: the becoming
did this episode hit home? click here to send us a text, and you might hear your name!🤍
trigger warning: this episode includes honest discussion of trauma, emotional burnout, self-abandonment, grief, and mental health. please take care of you first. skip or come back if it’s too much today — i’ll still be here.
this is part two of truth in pieces — chapters 6 through 10, plus the conclusion. the becoming.
this is where i started choosing me. not because it got easier — but because i finally got real. this part is about identity, healing, rebuilding, and the grief that comes with growth. you’ll hear the truths most people won’t say out loud and the questions that finally helped me shift.
🪞 want the full set of mirror prompts + deeper reflections?
grab the free resource HERE
and if you want to keep doing this work in real time, stick around for the Coaching Corner outro.
that’s where we keep going... shift by shift, piece by piece.
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connect with kayla👇🏻
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listen on apple, spotify, or any other platform of choice!
📩 shifthappenswithkayla@gmail.com
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/trinity/sky-high
