shift happens | personal growth, self-reflection, and stories that shift your perspective
i’m kayla, your podcast host. life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am.
and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.
we can stay stuck in the sh!t… or we can find our “F” (our fight + our follow-through) and shiFt through what we go through.
shift happens is your no-BS space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together).
because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”
shift happens | personal growth, self-reflection, and stories that shift your perspective
ep 21 | “is the weight you’re lifting heavier than the weight on your shoulders?” guest ep w/ caroline thao
did this episode hit home? click here to send us a text, and you might hear your name!🤍
this episode dives into the real fight between what you’re trying to push through and the pain you’re carrying beneath the surface. sometimes the heaviest weight isn’t the dumbbells in your hands — it’s the emotional load you refuse to face. we break down how surrendering to what’s really hurting you is the first step to actual healing. if you’ve been grinding to fix the outside while ignoring the chaos inside, this one’s for you. it’s time to stop pretending you’ve got it all under control and start shifting for real.
⚠️trigger warning: this episode includes raw, real talk about miscarriage and the emotional weight that comes with it. if that’s a fresh wound for you, please take care of yourself while listening.
connect w/ caroline by listening to her podcast, The Restored Mind, or joining her community!
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connect with kayla👇🏻
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listen on apple, spotify, or any other platform of choice!
📩 shifthappenswithkayla@gmail.com
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join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed.
