shift happens | personal growth, self-reflection, and stories that shift your perspective
i’m kayla, your podcast host. life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am.
and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.
we can stay stuck in the sh!t… or we can find our “F” (our fight + our follow-through) and shiFt through what we go through.
shift happens is your no-BS space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together).
because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”
shift happens | personal growth, self-reflection, and stories that shift your perspective
shift society || why are you so scared of being pissed when you’ve been livid inside forever?
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vibe: let’s name it...your niceness isn’t always kindness.
this one rips the mask off your default mode. the people-pleasing, the silence, the over-explaining—it didn’t come from nowhere. but now? it’s costing you.
if you never question what you were taught to be, you’ll never become who you actually are.
this is the second ep of june's shift society content (the h in the s.h.i.f.t. method)🤍
🎧 go back and listen👇🏻
first episode 👉🏻 the good girl detox: how you’ve been conditioned to shrink
