Rooted and Restored
Welcome to Rooted and Restored, the podcast where therapists dive deep into the complexities of mental health, personal growth, and emotional well-being. Hosted by compassionate professionals who bring a wealth of experience and a down-to-earth approach, this podcast offers meaningful conversations that inspire healing, resilience, and self-discovery.
Listen, learn, and grow with us every week. Because everyone deserves to feel rooted, restored, and whole.
Podcasting since 2025 • 14 episodes
Rooted and Restored
Latest Episodes
Rooted and Restored Podcast Ep14 | Healing Beyond Therapy: Why Mentors, Sponsors, & Community Matter
Healing doesn’t stop when the therapy session ends. In this episode of the Rooted and Restored Podcast, we go deeper into what real, lasting healing looks like beyond the couch.Episode 14 explores why mentors, sponsors, and community pl...
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Season 1
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Episode 14
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34:29
Rooted and Restored Podcast Episode 13 | Beyond New Year's Resolutions: Creating Change That Lasts
In this episode, Beyond New Year’s Resolutions: Creating Change That Lasts, we explore why most resolutions fail—and what actually leads to meaningful, sustainable transformation. Rather than chasing short-term motivation, this conversation foc...
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Season 1
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Episode 13
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33:49
Rooted and Restored Podcast Episode 10 | Behind the Badge: First Responders on Mental Health
In this powerful episode, we sit down with local first responders to have an honest conversation about the emotional and mental toll that comes with life on the front lines. From daily pressures and trauma to the challenges of seeking help, our...
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Season 1
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Episode 10
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53:53
Rooted and Restored Podcast Episode 12 | Real Marriage Conversations: Wife's Perspective
In this episode, we explore marriage through the eyes of a wife. From balancing responsibilities and emotional labor to navigating communication and intimacy, this conversation highlights the challenges and strengths women often bring to their ...
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Season 1
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Episode 12
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29:51
Rooted and Restored Podcast Episode 11 | Real Marriage Conversations: Husband's Perspective
In this episode, we sit down for a candid conversation about marriage—this time through the eyes of a husband. We explore the unique pressures, expectations, and emotional experiences men often carry in relationships, from communication struggl...
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Season 1
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Episode 11
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32:58
