Rooted and Restored
Welcome to Rooted and Restored, the podcast where therapists dive deep into the complexities of mental health, personal growth, and emotional well-being. Hosted by compassionate professionals who bring a wealth of experience and a down-to-earth approach, this podcast offers meaningful conversations that inspire healing, resilience, and self-discovery.
Listen, learn, and grow with us every week. Because everyone deserves to feel rooted, restored, and whole.
Rooted and Restored
Latest Episodes
Rooted and Restored Podcast Ep19 | Should I Stay or Should I Go?
How do you know when it's time to keep working on a relationship and when it may be healthier to walk away?In Episode 19 of the Rooted & Restored Podcast, licensed therapists explore one of the most challenging questions people face...
Rooted and Restored Podcast Ep18 | Divorce, Relationships & Doing The Work | Why We Repeat Patterns
In Episode 18 of Rooted and Restored Podcast, we dive into the deeper side of divorce, relationships, emotional healing, and the personal work it takes to break unhealthy cycles. Why do people repeat the same relationship patterns over and over...
Rooted and Restored Podcast Ep17 | Why Kids Act Out: Understanding Your Child's Behavior & Emotions
When kids act out, it’s rarely just “bad behavior”—it’s communication.Episode 17 of the Rooted and Restored Podcast dives into what’s really behind your child’s actions and emotions. From frustration and overwhelm to unmet needs, this c...
Rooted and Restored Podcast Ep16 | Parenting Triggers: Understand Your Reactions & Your Child’s Needs
Why does parenting bring out such intense reactions? In this episode of Rooted & Restored, we unpack why parenting can feel so triggering and what’s really happening beneath the surface. From understanding your emotional responses to recogn...
Rooted and Restored Podcast Ep15 | How to Trust Yourself in Your 20s: Even When You Feel Stuck
What if feeling stuck in your 20s isn’t failure… but formation?In Episode 15 of the Rooted and Restored Podcast, we unpack what it really means to trust yourself during one of the most uncertain seasons of life. Your 20s can feel overwh...