Rooted and Restored
Welcome to Rooted and Restored, the podcast where therapists dive deep into the complexities of mental health, personal growth, and emotional well-being. Hosted by compassionate professionals who bring a wealth of experience and a down-to-earth approach, this podcast offers meaningful conversations that inspire healing, resilience, and self-discovery.
Listen, learn, and grow with us every week. Because everyone deserves to feel rooted, restored, and whole.
Episodes
9 episodes
Rooted and Restored Podcast Episode 9 | Somatic Healing: Why We're Like Soda Bottles Under Pressure
Have you ever felt like you’re just holding it all in until you finally explode? In this episode, we dive into the concept of somatic healing and why our bodies often store emotions like a soda bottle under pressure.Join us as we explor...
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Season 1
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Episode 9
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37:43
Rooted and Restored Podcast Episode 8 | What They Wish You Knew: Kids on Going Back to School
In this episode, we hand the mic over to the kids as they share their honest thoughts about heading back to school. From first-day jitters to the excitement of seeing friends again, we dive into what’s really on their minds. You’ll hear their h...
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Season 1
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Episode 8
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38:19
Rooted and Restored Podcast Episode 7 | Supporting Mental Health in Loved Ones
In this powerful episode, we dive deep into the misconceptions and cultural stigmas surrounding therapy. Why is mental health still a taboo topic for so many? How can we start shifting the narrative to one of healing, growth, and strength?<...
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Season 1
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Episode 7
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41:25
Rooted and Restored Podcast Episode 6 | Legacy of a Father
In this heartfelt Father’s Day episode, we explore the lasting imprint fathers leave behind—through wisdom, presence, sacrifice, and love. Whether your relationship with your father is one of strength, complexity, or loss, Legacy of Father invi...
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Season 1
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Episode 6
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36:38
Rooted and Restored Podcast | Episode 5: Mental Health & Motherhood
In this heartfelt episode of Rooted and Restored, therapists Kali and Lisa create a compassionate space to explore the complex emotional landscape of motherhood. With clinical insight and genuine warmth, they address the profound identity sh...
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Season 1
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Episode 5
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35:07
Rooted and Restored Podcast | Episode 4: Breaking The Stigma Around Therapy
In this honest and encouraging episode of Rooted and Restored, therapists Kali and Lisa compassionately address the persistent stigma surrounding mental health treatment. With clinical expertise and genuine warmth, they unpack common fears, ...
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Season 1
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Episode 4
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42:26
Rooted and Restored Podcast | Episode 3: Getting to the Root of Limited Self Trust
In this reflective episode of Rooted and Restored, therapists Kali and Lisa compassionately explore the psychology of limited self-trust and its impact on mental wellbeing. Discover how early experiences and inner narratives shape your relat...
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Season 1
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Episode 3
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38:24
Rooted and Restored Podcast | Episode 2: Growing Together: Couples Overcoming Challenges
In this heartfelt episode of Rooted and Restored, therapists Kali and Lisa provide compassionate guidance for couples navigating relationship challenges. Drawing from clinical expertise, they explore practical strategies for healthy conflict...
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Season 1
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Episode 2
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46:28
Rooted and Restored Episode 1 | New Year, New Goals
In this kickoff episode of Rooted and Restored, therapists Kali and Lisa explore the psychology of meaningful goal-setting that nurtures mental wellbeing. Break free from perfectionism as they unpack common resolution pitfalls, motivation sc...
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Season 1
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Episode 1
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34:00