Rooted and Restored
Welcome to Rooted and Restored, the podcast where therapists dive deep into the complexities of mental health, personal growth, and emotional well-being. Hosted by compassionate professionals who bring a wealth of experience and a down-to-earth approach, this podcast offers meaningful conversations that inspire healing, resilience, and self-discovery.
Listen, learn, and grow with us every week. Because everyone deserves to feel rooted, restored, and whole.
Rooted and Restored
Rooted and Restored Episode 1 | New Year, New Goals
In this kickoff episode of Rooted and Restored, therapists Kali and Lisa explore the psychology of meaningful goal-setting that nurtures mental wellbeing. Break free from perfectionism as they unpack common resolution pitfalls, motivation science, and how to create intentions aligned with your core values. Learn therapeutic strategies for sustainable change while embracing setbacks as natural stepping stones in your personal growth journey.
Ready to deepen your mental health journey with professional support? Schedule a free consultation at rootedtherapies.clientsecure… or visit rootedtherapies.org. Contact us at 941-216-1406 with questions.